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08 Sep

Yoga in High Park September 13th: Barreworks

Posted by Jess Sternberg in flowactive, flowactivegirl, free toronto yoga, free yoga, toronto yoga, yoga flow
0 Comments

SUNS OUT BUMS OUT!

 

With all this gorgeous weather how could we NOT extend FREE Yoga in High Park?

Come out this Sunday for Barrework's class. They were rained out the first day, so now is your chance to try out a barre style yoga class!

 


WHAT TO LOOK FORWARD TO:

This Sunday September 13th: Barreworks

 

September 20th: Moksha Yoga Bloor West will have their grand opening class under the trees. Join Flow-active for their FREE Sunday morning class

 

September 27th: You've been donating all summer to Healing Hearts Project. We're so close to our goal of $2000 to help build a playground in India. So prokect founder and Toronto yogi Annu Gaidhu will lead you through a free yoga class to show her gratitude. Please join Flow-active for this special series closing yoga special. 

 

We hope to see you there. 

 

PSST... don't forget to check out our Toronto based GIVEAWAY here.

 

 

01 Sep

Yoga in High Park September 6th: Yoga Village

Posted by Chad Wenzel
0 Comments
When: Every Sunday June 28th - September 13th at 10:00am
Where: High Park, just west of the Bloor Street Entrance (next to the Chess House)
What to bring: Sunscreen, a mat or towel, water, an open mind
Click here to see more photos



Thank you to Denise from Generate Fitness for her fantastic and sweaty flow last week! 

This week we have Lauren from Yoga Village to lead us through our Sunday morning FREE yoga practice. Can't wait!

 

Lauren is a “truth seeker”, Reiki Energy Therapist (level 1, 2 & 3) and a dedicated yoga teacher that endeavours to live the art of life. Her interest in learning how to live in a mindful, heart-centred way began at the Sivasoorya Divine School of Yoga in Kerala, India where Lauren rigorously studied under the Tantric Yogi Guru Raviji completing a 200 hour Yoga Alliance hatha teacher training. It was there Lauren uncovered the secret power of yoga and meditation. After India, her yogic journey led her to mystical places such as Egypt and Thailand where she developed a rich understanding of mankind’s spiritual history. Naturally, Lauren began to practice meditation and soon she became a regular Vipassana meditator going on 10 day long retreats in complete silence. After 3 years of teaching yoga Lauren returned to India for her second 200 hour Yoga Alliance teacher training, this time travelling to Mysore to learn the original Vinyasa method. Lauren knows that yoga is an infinite path of discovery and reminds her students to enjoy the journey. She is always excited to connect with new students, from all walks of life, to share in the sweetness of yoga. 

 Don't forget!

Healing Hearts Project 

In the spirit of Karma we are accepting donations towards the Healing Hearts Project. Suggested donation is $3-5. But sometimes spreading the word is just as affective as a monetary donation! Share this article and encourage others to learn about the Healing Hearts Project. 

...

We're hosting TWO September Giveaways to Toronto & GTA residents!

Click here to enter.

 

 

25 Aug

Yoga in High Park August 30th: Generate Fitness

Posted by Jess Sternberg
0 Comments
Click the link to see more photos!
When: Every Sunday June 28th - September 13th at 10:00am
Where: High Park, just west of the Bloor Street Entrance (next to the Chess House)
What to bring: Sunscreen, a mat or towel, water, an open mind
Click here to see more photos

HUGE thank you to Monica from Power Yoga Canada for such a fun and challenging class last Sunday! 

 


This week we have Denise from Generate Fitness...


In 2011, she completed a 200 hour Yoga Teacher Training program at Yogaspace. She studied Hatha Yoga with Patricia White in the tradition of Vanda Scaravelli, consciously balancing effort and rest. She also studied Vinyasa Yoga with Kathryn Beet, focusing on finding ease in movement with the breath. Since then, she has completed a Restorative Yoga Certificate with Hali Schwartz, Yin Yoga with Cathy Kennan and Reiki Master Certificate with Stephanie Norwich. Contrary to popular belief, Yoga is not the practice of being flexible. Yoga is the practice of uniting the mind and the body. It teaches us to be present, to connect with our own thoughts and to realize our own potential. As a student, she is always amazed at how her yoga practice has strengthened her body and provided clarity of mind. She hopes to inspire her students to find that strength, stability and focus.Denise unrolled her first yoga mat over 10 years ago at a local gym to compliment her fitness routine. After that first Power Yoga class, she was hooked. As her practice developed, she enjoyed the benefits of various intense styles of yoga. Her journey with yoga, suddenly too a sharp turn with a cancer diagnosis in 2008. During her treatment, she began to explore different styles of yoga and other healing modalities to cope with stress and anxiety. She has since developed an interest in gentle and restorative yoga styles and the desire to share her healing journey with others.

 

If you hang back after class, we have a tasty treat for you...

Toronto based Kombucha company "Yogasoda" will be at Yoga in High Park to give you a probiotic dose of deliciousness post-yoga class. 

When we discovered Kombucha, it was love at first taste. We began brewing in our home immediately and started to spread the message to anyone who would listen. After feeling the benefits of drinking Kombucha on a regular basis, we are determined to share it with the world, and that is when we began our idea for YogaSoda.

 

Yoga is the union of mind, body and spirit. By nourishing our bodies with natural drinks like Kombucha, we bring ourselves closer to that alignment. YogaSoda is a union - a union of good taste and good health. Cheers to your health!

 Namaste 

 YogaSoda Sisters,

Jelena & Masa

 

 

 Don't forget!

Healing Hearts Project 

In the spirit of Karma we are accepting donations towards the Healing Hearts Project. Suggested donation is $3-5. But sometimes spreading the word is just as affective as a monetary donation! Share this article and encourage others to learn about the Healing Hearts Project. 

...

Oh, one more thing! We're hosting another giveaway with Toronto's own Better Styled!

Win a personal shopping experience & gift card to Flow-active here:

17 Aug

Yoga in High Park August 23rd: Power Yoga Canada

Posted by Jess Sternberg
0 Comments

Is it just me, or are you still sore from Ebb & Flow's fantastic flow? 

When: Every Sunday June 28th - September 13th at 10:00am
Where: High Park, just west of the Bloor Street Entrance (next to the Chess House)
What to bring: Sunscreen, a mat or towel, water, an open mind

This week we have Monica from Power Yoga Canada dropping by #yogainhighpark and we couldn't be more excited to sweat.

 


Instructor: Monica Mallo

Monica rediscovered a love of yoga in 2008 and less than half a year later pursued her urge to become a teacher.  Since then Monica has received her 200hr specializing in Anusara and Baptiste yoga. She has been teaching at Power Yoga Canada since 2010 just a few short months after they opened their first doors and has completed over 500hr of training and is now a Certified Baptiste teacher. Her love of yoga goes much deeper than her mat.

 

 

 

In 2012 Monica began her path towards her 500hr Ayurvedic consultant certificate with the American Institute of Vedic Studies. Monica is excited to share her passion of Baptiste yoga, this transformative style of yoga that has changed her life on and off her mat.

 

 

 

 

 

   ​"When you don't go within,  you go without." -Yogi Bhajan

 Don't forget!

Healing Hearts Project 

In the spirit of Karma we are accepting donations towards the Healing Hearts Project. Suggested donation is $3-5. But sometimes spreading the word is just as affective as a monetary donation! Share this article and encourage others to learn about the Healing Hearts Project. 

Did you know Flow-active's new Fall collections are arriving right now? New pieces on the website later this week from Tonic, Dedicated and Karma. 

 

Which means... FINAL SUMMER CLEARANCE! 

 

 

 

 

 

 

 

 

 


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